top of page

Capture the Beauty

pexels-cottonbro-4056532.jpg

Integrating Embodied Care Practices into Mental Health and Wellness

pexels-cottonbro-4056531.jpg
pexels-cottonbro-4056535.jpg

Body Liberation Therapy

Are you in search of a new therapist who offers personalized, affordable therapy services? Meet Chelsie, your licensed and local therapist providing virtual sessions tailored to your needs.

pexels-cottonbro-4045607.jpg

Holistic Wellness and Body-Mind Coaching

Caidence’s personalized sessions are designed to release you from negative self-perceptions and improve your overall well-being. With her compassionate approach and expert guidance, you can transform self-loathing into radical self-love and healing. Begin your journey to a more liberated and loving self today.

2

Integrative Health and Stress Management

By integrating mindfulness, regular exercise, proper nutrition, and relaxation techniques, you can manage stress and enhance your overall well-being. These practices reduce stress, enhance mental clarity, and improve your quality of life, helping you navigate daily challenges with resilience and ease.

3

Notice the Change Daily

Revitalize your daily routine with our expert guidance to boost your well-being. Our comprehensive program includes guided meditation, breathing exercises, and stress reduction techniques to deepen your mind-body connection. Experience the benefits of mindful living, from alleviating stress to achieving greater clarity and emotional balance. Begin your journey towards a more harmonious and fulfilling life today.

Therapeutic Techniques

Our approach is dedicated to nurturing the mental, emotional, spiritual, physical, and social well-being of dynamic millennials and their families.

Contact

​Tel: 773-771-1149​

chelsie@yourcaidence.com

  • Instagram
  • Facebook

© 2023 for Caidence

Created by Glaxx LLC

Thanks for submitting!

bottom of page